The Truth About Fat Burners
Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.
Nutrition
Proper Nutrition for Martial Artists
The majority of martial artists and athletes take their sports nutrition seriously so they can reap the benefits of their intensive training. They also want to make their nutrition plans as effective and sufficient as possible because the physical demands of the workouts can be quite strenuous and stressful on their body.
Choosing a Fitness Trainer and Nutrition Consultant
A personal fitness trainer and nutrition consultant can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life.
Do Low Carbohydrate Diets Lead to Weight Loss Success?
High protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade.
The Facts Behind Creatine
In recent years, one supplement that has become very popular among body builders is Creatine. One reason for this popularity is that there are a large number of bodybuilders who swear by the effectiveness of Creatine supplements.
The Extinction of Health
“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee
Healthy Snacks for Kids
Without an adult’s teaching them the benefits of good nutrition and guiding them in their eating habits, youngsters often tend to want snacks that aren’t beneficial to their health and weight.