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Author: Michael Milani

Six Tips to Snap Out of a Fitness Rut

February 4, 2013February 4, 2013 Michael Milani

No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.

 Adult Fitness, All Articles, Fitness, Motivational, Strength Training, Weight Management, Youth Fitness

New Year’s Resolutions Are A Problem Rather Than a Solution

January 10, 2013January 10, 2013 Michael Milani

New Year’s resolutions are more often than not (for a lot of us), a failure. Learn to properly turn your resolutions into success.

 All Articles, Motivational

Children Are Fat, And Getting FATTER!

October 2, 2012October 2, 2012 Michael Milani

Back-to-school season is usually a time for parents to begin worrying about whether Johnny and Jane are being adequately taught to read, write and do math. But recent studies tell parents they should be just as concerned about how their children are developing in places other than the brain.

 All Articles, Fitness, Weight Management, Youth Fitness

Eight Secrets To Gain Muscle

September 19, 2012 Michael Milani

Losing weight, means you will look good in your clothes. Exercising and gaining muscle means you will look good NAKED!

If you do not have enough muscle, losing your body fat will probably not produce the results you would like.

 Adult Fitness, All Articles, Bodybuilding, Fitness, Youth Fitness

Spiderman Pushups

August 31, 2012 Michael Milani

Spiderman Pushups are a great way to increase strength in the chest, and hip girdle as well as hip flexibilty.

 Videos

Top Fitness Questions and Answers

August 15, 2012August 15, 2012 Michael Milani

The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals.

 Adult Fitness, All Articles, Fitness, Youth Fitness

The Deadlift

August 10, 2012August 10, 2012 Michael Milani

The deadlift is quite possibly the best exercise for building the posterior chain. The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.

 Videos

The Truth About Fat Burners

July 17, 2012August 10, 2012 Michael Milani

Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.

 Adult Nutrition, All Articles, Nutrition, Supplements, Weight Management

The Five Dot Drill

July 3, 2012August 10, 2012 Michael Milani

The dot drill is great for working on foot speed and overall agility.   The dot drill will be hard at first.  However, if you continue to practice, improvement will […]

 Videos

Prowler Hell

June 11, 2012August 10, 2012 Michael Milani

The Prowler is a great tool for developing General Physical Prepardness (GPP), explosiveness, and speed. In this video, we demonstrate a warmup using the Prowler that will really get you […]

 Videos

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