Strength and Conditioning

Our strength and conditioning programs offer comprehensive, safe, and effective training designed to fit your needs!  We help male and female athletes of all ages and all sports improve their strength, power, speed, agility, flexibility and sport specific conditioning level.

Total Human Performance provides the following Strength and Conditioning services:

  • Fitness Assessment
  • Fitness Training
  • Speed, Power, Agility Training
  • Sport Preparation

Please Click Here  to contact us to schedule a free consultation today.