Sport Preparation

Total Human Performance offers a variety of affordable sport preparation services. Our services are offered to athletes of all abilities from the beginner to the elite.  

Our services include a detailed evaluation including medical history, general fitness assessment (body composition, flexibility, and muscular fitness), biomechanics assessment, and aerobic fitness testing.

Our training programs are designed using proven scientific principles and years of hands-on experience.

We understand each athlete is different. Therefore, our training programs are designed for the individual. We do not offer generic or canned training programs.

Total Human Performance also provides off-season training camps and clinics that focus on strength, power, agility, and conditioning.   Contact us for more details.

Please Click Here  to contact us to schedule a free consultation today.