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Total Human Performance

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Month: July 2012

The Truth About Fat Burners

July 17, 2012August 10, 2012 Michael Milani

Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.

 Adult Nutrition, All Articles, Nutrition, Supplements, Weight Management

The Five Dot Drill

July 3, 2012August 10, 2012 Michael Milani

The dot drill is great for working on foot speed and overall agility.   The dot drill will be hard at first.  However, if you continue to practice, improvement will […]

 Videos

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