Adult Services

Whether you want to get in shape to achieve a healthier and more active lifestyle, or you are an athlete at heart and still play club or recreational sports regularly, Total Human Performance can design a program just for you! We offer indivudualized workouts that enhance your stability, mobility, control and coordination – while hitting every major muscle group in your body.  Our programs will help you to burn calories, improve cardiovascular health, improve flexibility, and lose weight.

Total Human Performance provides a variety of training services in a fully equipped, private, and non-intimidating environment. These services include:

  • Fitness Assessments
  • Fitness Training
  • Strength and Conditioning
  • Nutrition Assessments
  • Nutrition Planning
  • Sport Preparation (In-Season/Off-Season)
  • Weight Management
  • Speed, Power, Agility Training
  • Group Sessions (Coming Soon)

 Please Click Here  to contact us to schedule a free consultation today.