Whether you want to get in shape to achieve a healthier and more active lifestyle, or you are an athlete at heart and still play club or recreational sports regularly, Total Human Performance can design a program just for you! We offer indivudualized workouts that enhance your stability, mobility, control and coordination – while hitting every major muscle group in your body. Our programs will help you to burn calories, improve cardiovascular health, improve flexibility, and lose weight.
Total Human Performance provides a variety of training services in a fully equipped, private, and non-intimidating environment. These services include:
- Fitness Assessments
- Fitness Training
- Strength and Conditioning
- Nutrition Assessments
- Nutrition Planning
- Sport Preparation (In-Season/Off-Season)
- Weight Management
- Speed, Power, Agility Training
- Group Sessions (Coming Soon)
Please Click Here to contact us to schedule a free consultation today.