Spiderman Pushups are a great way to increase strength in the chest, and hip girdle as well as hip flexibilty.

The deadlift is quite possibly the best exercise for building the posterior chain. The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.

The dot drill is great for working on foot speed and overall agility.   The dot drill will be hard at first.  However, if you continue to practice, improvement will […]

The Prowler is a great tool for developing General Physical Prepardness (GPP), explosiveness, and speed. In this video, we demonstrate a warmup using the Prowler that will really get you […]