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Welcome To TOTAL HUMAN PERFORMANCE
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Total Human Performance

Preparing Today’s Youth

  • Youth Services
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  • Strength and Conditioning
    • Fitness Assessment
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    • Speed, Power, Agility
    • Sport Preparation
  • Nutrition
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    • Weight Management
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Videos

In this section, you will find videos related to fitness, nutrition, and strength and conditioning.

Spiderman Pushups

August 31, 2012 Michael Milani

Spiderman Pushups are a great way to increase strength in the chest, and hip girdle as well as hip flexibilty.

 Videos

The Deadlift

August 10, 2012August 10, 2012 Michael Milani

The deadlift is quite possibly the best exercise for building the posterior chain. The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.

 Videos

The Five Dot Drill

July 3, 2012August 10, 2012 Michael Milani

The dot drill is great for working on foot speed and overall agility.   The dot drill will be hard at first.  However, if you continue to practice, improvement will […]

 Videos

Prowler Hell

June 11, 2012August 10, 2012 Michael Milani

The Prowler is a great tool for developing General Physical Prepardness (GPP), explosiveness, and speed. In this video, we demonstrate a warmup using the Prowler that will really get you […]

 Videos

Welcome to Total Human Performance

Total Human Performance specializes in youth and adolescent fitness, nutrition, sport preparation, and weight management. Adult Services are also available.

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