In this section, you will find videos related to fitness, nutrition, and strength and conditioning.
Train like a spider!!!! Spiderman Pushups are a great way to increase strength in the chest, and hip girdle as well as hip flexibilty. Watch this video for a demostration of how to do this great variation to normal pushups.
[youtube]http://www.youtube.com/watch?v=iLjatInDSNw[/youtube]
The deadlift is quite possibly the best exercise for building the posterior chain. The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms. However, if not done properly, serious injury such as a herniated disc can result. In this video, we demonstrate how to perform this exercise for maximum safety and strength-building.
[youtube]http://www.youtube.com/watch?v=d5ddXuwpgRg[/youtube]
The dot drill is great for working on foot speed and overall agility. The dot drill will be hard at first. However, if you continue to practice, improvement will come rapidly. If you work on this 5-6 times per week, you can have quicker feet in a short amount of time.
[youtube]http://www.youtube.com/watch?v=x7XDg8eVeF4[/youtube]
The Prowler is a great tool for developing General Physical Prepardness (GPP), explosiveness, and speed. In this video, we demonstrate a warmup using the Prowler that will really get you sweating early…
[youtube]http://www.youtube.com/watch?v=Rtw0qT3L73Q[/youtube]
If you are interested in purchasing a Prowler, check out Elite Fitness Systems.