Total Human performance provides speed, power, and agility programs which are professionally designed and implemented to improve each athlete’s deceleration skills, change of direction, first step explosiveness, linear speed, acceleration, and sport specific conditioning level. These programs also include specific warm- up exercises and pre/post stretching to enhance flexibility.
Total Human Performance also provides speed and agility camps in the off-season, which are great for wrestlers coming off-season and football players getting ready for their seasons. Contact us for more details.
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