No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.
Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. It is important to understand why this occurs and what to do about it in order to deal with this common, although irritating, phenomenon.
Exercise and conditioning, when executed safely and correctly, delivers many benefits to today’s youth.