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Welcome To TOTAL HUMAN PERFORMANCE
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Total Human Performance

Preparing Today’s Youth

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Strength Training

Six Tips to Snap Out of a Fitness Rut

February 4, 2013February 4, 2013 Michael Milani

No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.

 Adult Fitness, All Articles, Fitness, Motivational, Strength Training, Weight Management, Youth Fitness

The Pain When You Gain: Delayed Onset Muscle Soreness

January 19, 2011 Michael Milani

Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. It is important to understand why this occurs and what to do about it in order to deal with this common, although irritating, phenomenon.

 All Articles, Fitness, Science, Strength Training

Is Weight Training Safe For Today’s Youth?

October 15, 2010November 10, 2010 Michael Milani

Exercise and conditioning, when executed safely and correctly, delivers many benefits to today’s youth.

 All Articles, Fitness, Strength Training, Youth Fitness

Welcome to Total Human Performance

Total Human Performance specializes in youth and adolescent fitness, nutrition, sport preparation, and weight management. Adult Services are also available.

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