Total Human Performance provides services to create a nutritional plan to meet your goals. Whether it’s to lose a few pounds, put on a little muscle, or just maintain a healthier lifestyle, we can help.
A successful nutrition plan includes:
- Plan: Definition of goals and clarification of ways to make them attainable based upon your preferred learning style.
- Manage: Effective meal planning, “survival tips,” and recommendations for dealing with inevitable changes in lifestyle and stress levels. Progress tracking to help you act as your own coach.
- Evaluate: Assessment of what you’ve learned, need to learn, and desired changes in knowledge, actions, and attitudes.
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