Nutrition Planning

Total Human Performance provides services to create a nutritional plan to meet your goals.  Whether it’s to lose a few pounds, put on a little muscle, or just maintain a healthier lifestyle, we can help.

A successful nutrition plan includes:

  • Plan: Definition of goals and clarification of ways to make them attainable based upon your preferred learning style.
  • Manage: Effective meal planning, “survival tips,” and recommendations for dealing with inevitable changes in lifestyle and stress levels. Progress tracking to help you act as your own coach.
  • Evaluate: Assessment of what you’ve learned, need to learn, and desired changes in knowledge, actions, and attitudes.

Please Click Here  to contact us to schedule a free consultation today.