Youth Services

At Total Human Performance, we specialize in dealing with today’s youths and adolescents.  In the age of video games and other modern distractions, kids have moved away from their active lifestyles.  More and more kids are out of shape, obese, and diagnosed with early onset of diseases such as diabetes.  We are here to help today’s youth regain that active lifestyle!  Maybe your child is active in sports, and you want him to gain that added edge to help him or her succeed?   We can help with that too!

Total Human Performance provides a variety of training services in a fully equipped, private, and non-intimidating environment. These services include:

  • Fitness Assessments
  • Fitness Training
  • Strength and Conditioning
  • Nutrition Assessments
  • Nutrition Planning
  • Sport Preparation (In-Season/Off-Season)
  • Weight Management
  • Speed, Power, Agility Training
  • Group Sessions (Coming Soon)

Please Click Here  to contact us to schedule a free consultation today.