Fitness Assessment

Fitness assessment involves a variety of tools to help our clients gain an overall picture of their individual fitness.  The areas we assess include:

  • Aerobic fitness
  • Muscular fitness (strength and power)
  • Flexibility
  • Balance
  • Coordination
  • Body composition (body fat and anthropomorphic measurement)
  • Coronary risk factors
  • And many more…

We use the information we gain from our fitness assessments to prescribe fitness plans that are safe, achievable, and tailored to the individual.

Please Click Here  to contact us to schedule a free consultation today.