No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.
Back-to-school season is usually a time for parents to begin worrying about whether Johnny and Jane are being adequately taught to read, write and do math. But recent studies tell parents they should be just as concerned about how their children are developing in places other than the brain.
Losing weight, means you will look good in your clothes. Exercising and gaining muscle means you will look good NAKED!
If you do not have enough muscle, losing your body fat will probably not produce the results you would like.
The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals.
Losing weight cycling is a fun and enjoyable way to improve your health and to make you feel better.
A personal fitness trainer and nutrition consultant can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life.
Although some professional golfers don’t look like athletes, the fact remains that golfers are athletes. The slightest change any golfer makes can have a significant impact in his or her game.
Exercise at a young age, including strength training, is a vital part of a child’s physical, emotional, and mental development.
Exercise and conditioning, when executed safely and correctly, delivers many benefits to today’s youth.
When designing an exercise program for a child, it is not as simple as applying the same principles you would to designing an adult program. The same rules do not apply.