No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.
New Year’s resolutions are more often than not (for a lot of us), a failure. Learn to properly turn your resolutions into success.
Back-to-school season is usually a time for parents to begin worrying about whether Johnny and Jane are being adequately taught to read, write and do math. But recent studies tell parents they should be just as concerned about how their children are developing in places other than the brain.
Losing weight, means you will look good in your clothes. Exercising and gaining muscle means you will look good NAKED!
If you do not have enough muscle, losing your body fat will probably not produce the results you would like.
Spiderman Pushups are a great way to increase strength in the chest, and hip girdle as well as hip flexibilty.
The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals.
The deadlift is quite possibly the best exercise for building the posterior chain. The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.
Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.
The dot drill is great for working on foot speed and overall agility. The dot drill will be hard at first. However, if you continue to practice, improvement will […]
The Prowler is a great tool for developing General Physical Prepardness (GPP), explosiveness, and speed. In this video, we demonstrate a warmup using the Prowler that will really get you […]