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Prowler Hell

June 11, 2012August 10, 2012 Michael Milani

The Prowler is a great tool for developing General Physical Prepardness (GPP), explosiveness, and speed. In this video, we demonstrate a warmup using the Prowler that will really get you sweating early…

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If you are interested in purchasing a Prowler, check out Elite Fitness Systems.

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Welcome to Total Human Performance

Total Human Performance specializes in youth and adolescent fitness, nutrition, sport preparation, and weight management. Adult Services are also available.

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