No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.
Losing weight, means you will look good in your clothes. Exercising and gaining muscle means you will look good NAKED!
If you do not have enough muscle, losing your body fat will probably not produce the results you would like.
The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals.
Losing weight cycling is a fun and enjoyable way to improve your health and to make you feel better.
A personal fitness trainer and nutrition consultant can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life.
Although some professional golfers don’t look like athletes, the fact remains that golfers are athletes. The slightest change any golfer makes can have a significant impact in his or her game.