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Total Human Performance

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Motivational

Six Tips to Snap Out of a Fitness Rut

February 4, 2013February 4, 2013 Michael Milani

No matter what the fitness level of an individual, we can all get stuck in a rut from time to time. There are lots of different things that can slow us down, but fortunately there are also lots of ways to spark your workouts again.

 Adult Fitness, All Articles, Fitness, Motivational, Strength Training, Weight Management, Youth Fitness

New Year’s Resolutions Are A Problem Rather Than a Solution

January 10, 2013January 10, 2013 Michael Milani

New Year’s resolutions are more often than not (for a lot of us), a failure. Learn to properly turn your resolutions into success.

 All Articles, Motivational

Welcome to Total Human Performance

Total Human Performance specializes in youth and adolescent fitness, nutrition, sport preparation, and weight management. Adult Services are also available.

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