Exercise and conditioning, when executed safely and correctly, delivers many benefits to today’s youth.
When designing an exercise program for a child, it is not as simple as applying the same principles you would to designing an adult program. The same rules do not apply.
“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee
Without an adult’s teaching them the benefits of good nutrition and guiding them in their eating habits, youngsters often tend to want snacks that aren’t beneficial to their health and weight.