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Total Human Performance

Preparing Today’s Youth

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Month: October 2010

Is Weight Training Safe For Today’s Youth?

October 15, 2010November 10, 2010 Michael Milani

Exercise and conditioning, when executed safely and correctly, delivers many benefits to today’s youth.

 All Articles, Fitness, Strength Training, Youth Fitness

Kids Are The Same As Adults, Right?

October 15, 2010November 10, 2010 Michael Milani

When designing an exercise program for a child, it is not as simple as applying the same principles you would to designing an adult program. The same rules do not apply.

 All Articles, Youth Fitness

The Extinction of Health

October 15, 2010November 10, 2010 Michael Milani

“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee

 All Articles, Fitness, Nutrition, Weight Management

Healthy Snacks for Kids

October 14, 2010November 10, 2010 Michael Milani

Without an adult’s teaching them the benefits of good nutrition and guiding them in their eating habits, youngsters often tend to want snacks that aren’t beneficial to their health and weight.

 All Articles, Nutrition, Weight Management, Youth Nutrition

Welcome to Total Human Performance

Total Human Performance specializes in youth and adolescent fitness, nutrition, sport preparation, and weight management. Adult Services are also available.

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