Excerpt from the Article “The Extinction of Health” –
“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee
“Everything has gone haywire—the educational system, books, the media, the internet. We’re on a blind search for healthier lives, choices, and bodies, but we don’t know where to start because there’s so much irrelevant information out there. We choose to look past the basics of a healthier life or at least refuse to try what really will have an impact. ”
“There aren’t any supplements, diets, exercise programs, pills, electromagnetic bedding, doctors, chiropractors, trainers, dieticians, books, or anything else that will help you get to where you desire to go unless you decide to go and do. Want to get in shape and stay in shape? Then move your butt.”
Move your butt. That about sums it up. People are so hung up on all of the mechanics of doing this workout, taking this supplement, following this diet that they forget about the key elements of proper health.
These elements include:
- Stop Eating Garbage Foods
- Stop indulging in alcohol
- Drink lots of water
- Get adequate rest
- Eat a balanced diet
- And most importantly – MOVE YOUR BUTT!!!
The full article can be found Here at EliteFTS