Spiderman Pushups
Spiderman Pushups are a great way to increase strength in the chest, and hip girdle as well as hip flexibilty.
Month: August 2012
Top Fitness Questions and Answers
The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals.
The Deadlift
The deadlift is quite possibly the best exercise for building the posterior chain. The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.