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Total Human Performance

Preparing Today’s Youth

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Month: August 2012

Spiderman Pushups

August 31, 2012 Michael Milani

Spiderman Pushups are a great way to increase strength in the chest, and hip girdle as well as hip flexibilty.

 Videos

Top Fitness Questions and Answers

August 15, 2012August 15, 2012 Michael Milani

The answers to these top 8 inquiries can help most anyone get a jump start on reaching their weight loss and fitness goals.

 Adult Fitness, All Articles, Fitness, Youth Fitness

The Deadlift

August 10, 2012August 10, 2012 Michael Milani

The deadlift is quite possibly the best exercise for building the posterior chain. The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.

 Videos

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Total Human Performance specializes in youth and adolescent fitness, nutrition, sport preparation, and weight management. Adult Services are also available.

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