Kids Are The Same As Adults, Right?
When designing an exercise program for a child, it is not as simple as applying the same principles you would to designing an adult program. The same rules do not apply.
When designing an exercise program for a child, it is not as simple as applying the same principles you would to designing an adult program. The same rules do not apply.
“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee