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Total Human Performance

Preparing Today’s Youth

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Month: February 2011

Introducing Your Child To Physical Activity And Fitness

February 21, 2011 Michael Milani

Exercise at a young age, including strength training, is a vital part of a child’s physical, emotional, and mental development.

 All Articles, Conditioning, Fitness, Youth Fitness

Do Low Carbohydrate Diets Lead to Weight Loss Success?

February 1, 2011June 21, 2012 Michael Milani

High protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade.

 Adult Nutrition, All Articles, Nutrition, Weight Management

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Total Human Performance specializes in youth and adolescent fitness, nutrition, sport preparation, and weight management. Adult Services are also available.

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