Exercise at a young age, including strength training, is a vital part of a child’s physical, emotional, and mental development.
High protein low carb diets seem to be leading many people to weight loss success. Trouble is, they seemed to do it 30 years ago, too. They were the rage in the early 70s, and look where many of us are today: growing fatter with each decade.
Nothing is more frustrating than the pain and discomfort that occurs in the days that follow a workout. It is important to understand why this occurs and what to do about it in order to deal with this common, although irritating, phenomenon.
In recent years, one supplement that has become very popular among body builders is Creatine. One reason for this popularity is that there are a large number of bodybuilders who swear by the effectiveness of Creatine supplements.
Exercise and conditioning, when executed safely and correctly, delivers many benefits to today’s youth.
When designing an exercise program for a child, it is not as simple as applying the same principles you would to designing an adult program. The same rules do not apply.
“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee
Without an adult’s teaching them the benefits of good nutrition and guiding them in their eating habits, youngsters often tend to want snacks that aren’t beneficial to their health and weight.